Welcome!

My name is Pam Killeen. I'm an author, educator and nutrition consultant in London, Ontario. If you're looking for someone to help you reach optimal health, look no further. I've been studying nutrition and natural health for over 20 years and help clients achieve their wellness goals. I work with people individually (in person, by phone or email) but also offer ongoing education through group seminars.

My Program

Under our current healthcare system, over 80% of the population will die from chronic disease. Depression is the leading cause of disability. Primitive cultures, on the other hand, enjoyed robust physical and mental health. What did they know that we don't? Through wisdom, they knew how to maximize their nutritional intake by eating nutrient-dense foods. As such, my goal is to teach you how to integrate these wholesome traditional foods into your diet so that you, too, can enjoy optimal health.

I provide my clients with a unique multidisciplined approach that includes:

Natural treatment to balance the body and reduce stress
Nutritional Education
Nutritional Coaching
Nutritional Balancing and Hair Tissue Mineral Analysis
Near-Infrared Sauna Therapy
Lifestyle modifications, including exercise recommendations

How to Change Your Diet for the Better

Instructional Videos on the Weston A. Price Website

Lessons include:

1. Homemade Baby Formula

2. Introduction to Traditional Eating

3. Traditional Fats and Sacred Foods

4. Journey Back to the Kitchen

5. Pantry Intervention

6. Natural Sweeteners

7. Salad Dressings and Sauces

8. Fermented Foods and Beverages

9. Proper Preparation of Grains and Legumes

10. Stocks and Soups

11. Healthy Snacks

12. Tips for Limited Time and Limited Budget

Meal Planning

Making it Practical

Tips for transitioning from a standard American diet to a nutrient-dense diet. It can be daunting at first to figure out how to change the way you shop, cook, and eat, and these articles from the Weston A. Price Foundation aim to help.

Taking the Fear Out of Eating Fat

Lori Lipinski

Weston A. Price Foundation

Healthy 4 Life Food Guide

An essential for every kitchen!

Weston A. Price Foundation

healthy4life2011.pdf
Adobe Acrobat document [2.1 MB]

For more menu ideas, read this article highlighting a typical day's diet in the life of Sally Fallon Morell and several Weston A. Price Foundation board members.

Nourishing a Growing Baby

Written by Jen Allbritton

Weston A. Price Foundation

Nourishing A Growing Baby.pdf
Adobe Acrobat document [72.6 KB]

Below are some excellent articles to help you prepare and organize meals using nutrient-dense foods.

Morning Nourishment

Rules of a Good Breakfast

Written by Jen Allbritton, CN

Family Meal-Planning Strategies

Written by Jen Allbritton, CN
Make Your Time in the Kitchen Go the Distance!
A Growing Wise Kids Column

Weston A. Price Foundation

Healthy Eating Shouldn't Cost an Arm and a Leg